Should I hide my pain to forget it and live with it?
Well, how would putting a mask over pain do you or anyone else a favor?
Oh! Forgot that the brain works in a mechanical way you ask; Your brain will find an answer ‘it’s better, you will forget and overcome by time, do not go there it’s better to avoid getting hurt, avoid conflict, or maybe you grew with a wrong message that your opinion doesn’t matter so you always hide your feelings…
Maya Angelou said There is no greater agony than bearing an untold story inside you.
Keeping the pain is like a stone on the heart, chest tightness, poison to your soul, and draining your energy.
Occasional emotional defeat generally won’t cause problems if you eventually work through them in healthy ways, but it shouldn’t be a pattern, some stories we need to set free.
All feelings raisings in the dark grow over time holding you caged. It continues to present its own perspective driving you in many ways, we were born to express emotions freely yet somewhere along the way, many of us learned to curb emotions, to fit in, earn love, and be accepted….. many other reasons.
Let go! liberate that pain, face it, and find the right person to tell. Get control of your own conditioning and find the right rituals for you to move to a better state.
But first, we need to learn to recognize and accept our feelings without judgment as they come and go.
Some teachings tell us that human suffering is caused by aversion and resistance to what is happening, Acceptance is liberating.
Awareness is Key! Sit still for a few minutes with your eyes closed. Listen to your body and become curious; what is your body trying to say? What do they want? Connect
Hang on don’t leave, ask: What does this emotion you just connected with need from you? What feels right at this moment? What do you need to set free? cry, scream, say it loud out of the four walls!
You will free the toxic emotion that you carried within yourself and set yourself free from its chains.
Whatever you focus on you will find even if it’s not there! It’s a Brain game.